Harmonious Healing with Yin Yoga, Restorative Yoga and Acupuncture

Yoga and Acupuncture work synergistically to promote the free flow of Energy/Qi, increase the flexibility of tendons and joint mobility, while nourishing the health of the body’s yin organs - lung, heart, pericardium, spleen, kidneys and liver.

This extended yoga practice, guided by Vanessa Rini-Lopez, will open and end with restorative poses to give your Body Mind Spirit a rest. Yin poses, chosen for Spring, will be practiced to stimulate Qi and nurture your joints. This practice will be complimented with aromatherapy, acupressure and gentle assists to enhance your experience.

Licensed Acupuncturist, Isabelle Davidowitz will select acupuncture points that are known as Spring seasonal points to assist in balancing and harmonizing your Body Mind Spirit during the extended Shavasana Bliss.

When: Thursday March 21st at 6:30-8:30

Location: Ananda Shala Studio in downtown Frederick MD

Early bird pricing: $25, after March 15th - $30.

Look under Events/Workshops for signup information: www.anandashala.com